How Yoga Brings so many benefits to us??

If you are asking this question ‘why should I learn yoga’ then answer is ‘why not?’ Yoga is definitely the need of the hour and perhaps the easiest solution for the most of our problems. Yoga has been there since the beginning of the time, but people didn’t need more than today.
Let me remind you that few decades before neither so many yoga schools and teachers were out there in the world, nor people cared so much to know about that. Earlier it was an option to practice yoga, but today it is the need of the hour. 

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