What is Ashtanga Yoga ???


Ashtanga Vinyasa yoga sequences are like a global language in the field of yoga.  Traditionally this primary sequence begins with the 5 sets of Sun Salutation type A and is followed by the Sun Salutation series B. It also includes after this various sort of standing asana then sitting postures and there is a finishing sequence.


 


 Yogi Pattabhi Jois developed many different series for the people of different levels.  The first primary series was called as Yoga Chikitsa that is yogic healing. It was meant for the beginner students of Hatha yoga.  The Second series is known as Nadi Shodhana. It is suitable for the intermediate students after mastering the primary series.  And for the advanced level students he developed the four Series known as Sthira Bhaag. 


 

Comments

Post a Comment

Popular posts from this blog

Image
Join Residential Yoga Teacher Training Rishikesh We offer all yoga practitioners to come and live this beautiful journey with us... Course Date : 2 Dec 2021 - 22 Dec 2021 Contact us : sriyogaashram@gmail.com Registration link - https://sriyogaashram.com/kundalini-yoga-teacher-training-india.html #yoga #kundalini #kundaliniyoga #yogateachertraining  #yogaeverydamnday #onlineyogattc #liveyogattc  #kundaliniyogattc #200houryogattc #200houryogateachertraining
Read more

Impact of Emotions part-2

Image
The Moon The Moon is the chief significator of the emotions and moreover for their expression and perception. The Moon also represents the intensity of the emotions. The position of the Moon in horoscope determines the emotional state of the person. If the Moon is properly placed and is Satwik in horoscope then the subject enjoys an uninhibited expression of the emotions. He doesn’t have to hide his feelings and he is comfortable in expressing them rather than inhibiting. The subject is not overly sensitive and his feelings are neither blunt nor exaggerated. The subject has an immaculate understanding of the feelings of others and he also provides them the proper space for their expression. The Moon in Satwik position in horoscope (discussed earlier in detail) is approachable by everyone for the discussion and sharing. The subject understands how to help others in managing their emotions in a better way. This way the good position of the Moon in horoscope enhances the e
Read more

Vedic Astrology Fourth & Fifth House Prediction Analysis in Depth

Chart 1 Name Taylor, Livingston Gender : M born on 21 November 1950 at 12:24 (= 12:24 PM ) Place Boston, Massachusetts, 42n22, 71w04 Timezone EST h5w (is standard time) American singer and noted family, the younger brother of folk-pop superstar James Taylor. As a child, Taylor suffered from emotional problems and while attending high school, he became severely depressed and sought treatment at McLean Psychiatric Hospital in Belmont, Massachusetts, the same place his brother James was treated during 1965. Never a great student, he decided to get work in the music business, so after completing his treatment, Taylor stayed in Boston and performed in local coffeehouses. Astro Psychological Analysis Ø The fourth house and fifth house both are empty. The lord of both Venus and mercury respectively are placed in the tenth house in the aspect of tamasik Saturn. Saturn himself i
Read more